Cito Oral Ionfarma Sport Isotonic Drink 10 Bags

Isotonic drink with sugars, electrolytes, calcium, and magnesium. Use before, during, and after exercise, perfect for exercise lasting between 30 minutes and 2 hours. Before exercise: It is recommended to drink around 500 ml 2 hours before starting exercise to promote adequate hydration and allow time to excrete excess water intake. During exercise: During this phase, hydration should begin early and at regular intervals, aiming to consume fluids quickly enough to replace all the water lost through sweat. In general, 150 to 200 ml every 15-20 minutes is considered sufficient, with minimal interruptions during exercise. During this period, in addition to hydration, the intake of sugars increases performance and delays the onset of fatigue. After exercise: This hydration phase can be a critical factor in aiding rapid recovery between training sessions or competitions. There is evidence that 1.5 times the weight lost after exercise should be replaced within 6 hours of completing the exercise (for example, if you lose 1 kg of weight, you should drink 1.5 liters of fluid within 6 hours of completing the exercise). Pleasant lemon-lime flavor.

• Referenceac5d2291-3d41-406d-bd1b-aa328a629811
• Brand Cito Oral
• Units 10 Units
• Product Type Supplements