Contains the science-recommended daily allowance of 3 grams of HMB. ?-HMB (?-hydroxymethylbutyrate) is a metabolite derived from the metabolism of one of the three branched chain amino acids, Leucine. In muscle cells, HMB acts as a metabolic intermediary, amplifying the capacity for energy production, stimulating protein synthesis and reducing protein catabolism. In addition, HMB constitutes an intracellular cholesterol precursor molecule that improves the integrity of the cell membrane, reducing its disruption during exercise and helping to maximize the absorption of nutrients during and after training. The increase in intracellular levels of ?-HMB has been related to improvements in the processes of recovery, reconstruction and muscle growth. HMB 3800 from Crown Sport Nutrition® is indicated for athletes with high intensity efforts, both strength athletes and endurance athletes. Highly recommended for: Weight training, crossfit, weightlifting, Athletics, Triathlon, cycling, running and Trail Running, Demanding sports: soccer, tennis, basketball, hockey, etc. Excellence in manufacturing. Instructions for Use: To promote adaptations to training, optimize recovery and reduce catabolism induced by intense and prolonged training, take 3 capsules (people weighing 60 kg) or 4 capsules (people weighing 80 kg) of HMB. All 4 capsules should be taken one hour before training. On days that you do not train, your consumption can be divided into four divided doses during breakfast, lunch and dinner. Supplementation should be extended for a minimum of 2 to 3 weeks in the untrained and up to 6 weeks in the highly trained to see benefits. It can be consumed with water, juice or sports drink.
