Glutamine is the most abundant free amino acid in skeletal muscle and in the blood. Although it can be synthesized by the body from glutamate and branched-chain amino acids, its needs increase in situations of high metabolic demand, such as during physical training. Oral intake of L-Glutamine Kyowa® from Crown Sport Nutrition® in the form of a supplement increases its absorption compared to when consumed in regular foods (meat, chicken, fish, etc). Its supplementation would collaborate to (i) counteract post-exercise immunosuppression after intense and prolonged sessions. (ii) improve cell hydration by acting in synergy with creatine (iii) attenuate catabolism, favoring muscle growth (iii) restore glycogen levels (iv) improve nutrient absorption through the intestine. L-Glutamine Kyowa® from Crown Sport Nutrition® is indicated for all types of athletes, both strength athletes and endurance athletes. Highly recommended for: Bodybuilding, CrossFit, Weightlifting, Athletics, Triathlon, Cycling, Running. Demanding sports: football, tennis, basketball, hockey etc. Excellence in manufacturing. Manufactured in world-class laboratories with the most demanding quality certifications, IFS and GMP. How to use: Three doses (breakfast, lunch and dinner) of 2 to 3 g per day. In endurance athletes it can be eaten at breakfast, before and after training. It is not recommended to consume it together with liquids or hot foods because it can impair its assimilation from the intestine.
