The best choice for your imagination to enrich your diet. Delicious pancakes ready to be filled with whatever you want. Properties: Rich in protein and low calorie. Low in sugars. High in fiber. Instructions: Pour the contents of one sachet into a bowl of cold water 75-90 ml. Mix until well blended. Then, bake the mixture in a nonstick skillet 1-3 minutes until desired consistency. You can use a small amount of oil for frying. Equals 1 about 1-3 crepes.